Acne and pimples are two of the most common skin problems in the face. Not only because it will make the sufferer lose confidence but also provide a feeling of discomfort. Everyone must have had a wonderful time with this pimple and pimple. But how to prevent acne and pimples?
Acne and pimples are skin problems that can be caused by various things such as excess oil production, food consumed, dead skin cells, bacteria, and use of makeup. Therefore to prevent the appearance of acne and pimples can be done in various ways.
1. Keep Skin Clean
The appearance of acne and pimples can be caused by hair follicles or pores that are blocked by excess oil or dead skin cells. Therefore it is important to maintain cleanliness of both the skin of the body and face. Because acne can appear on the back, upper chest or neck.
Better to shower and wash your face 2 times a day with anti-bacterial soap. The thing to remember is not to rub the skin with rough objects. It will make the skin surface becomes irritated and even cause new problems besides acne and pimples. That is how to prevent acne and pimples first.
2. Maintain Food Intake
Acne and pimples are hormonal problems, so food will affect the appearance of the problem on the face and body. There are some foods that must be avoided to protect yourself from acne and pimples. These foods are nuts, spicy foods and salty foods. Nuts can increase blood sugar levels which will quickly stimulate the growth of acne and pimples.
Besides spicy food can also trigger the growth of acne and pimples on the face. The last one is salty food. Foods that are too salty will make the body hold water and blood vessels to swell. That is how to prevent acne and pimples in terms of food.
3. Keep Skin Moist
The skin must be kept moisturized because if the skin is dry the skin will produce excess oil to maintain the moisture balance. The drier a person’s skin, the more oil is produced and this will make acne pimples and pimples very easy to appear.
The use of beauty products with harsh formulas can actually make the skin dry. For that anyone must keep the skin moist by consuming enough water. Or in addition you can use the product to help maintain skin moisture.
4. Avoid Heavy Make-Up
Avoid the us of thick make-up is one of the answer to how to prevent acne and pimples. For women who have sensitive skin must control the use of makeup. Because make up that is thick enough will make the pores of the skin covered by make-up which is mostly made by chemicals.
If you want to use makeup, avoid using thick makeup. Make-up should also be used for 4 hours. And after using make-up, clean your face until there are really no traces of makeup left. The rest of the makeup covering the pores will easily form the growth of acne and pimples.
5. Avoid Skin From Sun Exposure
Exposure to sunlight can cause skin to become inflamed, reddish in color and cause acne. Sunlight has UV rays that are not too good for the skin. Not just skin problems like acne, but can also cause cancer. Therefore protecting the skin from sun exposure is one of the answers to how to prevent acne and pimples.
Therefore, if you want to indulge both indoors and outdoors, you must apply a sunscreen product that contains SPF 30. For better protection, apply SPF 30 on the skin for 2 hours. Because even in the room, UV light can still enter the room.
The five ways above are the best ways to avoid the skin from growing acne and pimples. This method is very easy to do if there is a strong desire to avoid acne and pimples.